Location

The course of TRI AMSTERDAM is designed to highlight the beauty of the city and the nature around Amsterdam. We always try to create the best, most beautiful and safest possible course. Due to sudden road works or other force majeure situations, there can always be minor changes in the course. Should this be the case, of course we will inform you about this.

Choose your distance:

Olympic distance

Swim

1 lap 1.5 KM

TRI AMSTERDAM starts with a beautiful swim in the Amstel. The swimming course starts at the iconic Berlagebrug, in the middle of the business centre of Amsterdam. While in the water, you can look out over the tall buildings and the characteristic houseboats along the waterfront. After having completed the first half of the swim course, you will return just after the Utrechtsebrug and swim back towards the transition zone.

Characteristic for the swimming part is the rolling start. Every five seconds five athletes enter the water, preventing a chaotic start.

The swimming course for the Olympic distance consists of 1 round of 1.5 kilometers.

Bike

1 lap 38.5 KM

The bike course leads you via Amsterdam to Diemen in the direction of Driemond and along characteristic dykes and windmills. As soon as the city of Amsterdam is behind you, you enter the ‘low countries’ immediately. Via Driemond you drive across the Amsterdam-Rijnkanaal towards Abcoude. After Abcoude you will cross the Ouderkerkerplas and then back towards the river Amstel and eventually back in Amsterdam to the transition zone. On your way to Amsterdam you drive through a beautiful nature reserve: a truly unique and phenomenal piece of nature so close to the capital of the Netherlands and a pleasure to bike through!

Download GPX-file of the bike course.

The cycling course for the Olympic distance consists of 1 round of 38.5 kilometer.

Run

2 laps 5.25 KM

At the end you run two laps of more than five kilometer. After each lap you will pass by the finish area, where you will be able to taste the atmosphere of the great welcome that awaits you. At the end of the last lap you’ll pass through the arena once more, after which you’ll also be allowed to cross the finish line. The party, for achieving this top performance, can start. You have finished TRI AMSTERDAM!

The running course for the Olympic Distance consists of 2 laps of 5.25 kilometer.

Download GPX-file of the run course

Middle distance

Swim

1 lap 1.9 KM

TRI AMSTERDAM starts with a beautiful swim in the Amstel. The swimming course starts at the iconic Berlagebrug, in the middle of the business centre of Amsterdam. While in the water, you can look out over the tall buildings and the characteristic houseboats along the waterfront. After having completed the first half of the swim course, you will return just after the Utrechtsebrug and swim back towards the transition zone.

Characteristic for the swimming part is the rolling start. Every five seconds five athletes enter the water, preventing a chaotic start.

The swimming course for the Middle distance consists of 1 round of 1.9 kilometers.

Bike

2 laps 45 KM

The bike course leads you via Amsterdam to Diemen in the direction of Driemond and along characteristic dykes and windmills. As soon as the city of Amsterdam is behind you, you enter the ‘low countries’ immediately. Via Driemond you drive across the Amsterdam-Rijnkanaal towards Abcoude. After Abcoude you will cross the Ouderkerkerplas and then back towards the river Amstel and eventually back in Amsterdam to the transition zone. On your way to Amsterdam you drive through a beautiful nature reserve: a truly unique and phenomenal piece of nature so close to the capital of the Netherlands and a pleasure to bike through!

The cycling course for the Middle distance consists of 2 rounds of 45 kilometer.

Download GPX-file of the bike course.

Run

4 laps 5.25 KM

At the end you run four laps of more than five kilometer. After each lap you will pass by the finish area, where you will be able to taste the atmosphere of the great welcome that awaits you. At the end of the last lap you’ll pass through the arena once more, after which you’ll also be allowed to cross the finish line. The party, for achieving this top performance, can start. You have finished TRI AMSTERDAM!

The running course for the Middle Distance consists of 4 laps of 5.25 kilometer.

Download GPX-file of the run course.

Neem contact met ons op

Kun je je vraag niet vinden in de "FAQ", stel dan je vraag via dit formulier aan ons!

Not readable? Change text. captcha txt

Start typing and press Enter to search