Location

The course of TRI AMSTERDAM is designed to highlight the beauty of the city and the nature around Amsterdam. We always try to create the best, most beautiful and safest possible course. Due to sudden road works or other force majeure situations, there can always be minor changes in the course. Should this be the case, of course we will inform you about this.

Choose your distance:

Standard distance

Swim

1 lap 1.5 KM

TRI AMSTERDAM starts with a beautiful swim in the Amstel. The swimming course starts at the iconic Berlagebrug, in the middle of the business centre of Amsterdam. While in the water, you can look out over the tall buildings and the characteristic houseboats along the waterfront. After having completed the first half of the swim course, you will return just after the Utrechtsebrug and swim back towards the transition zone.

Characteristic for the swimming part is the rolling start. Every five seconds five athletes enter the water, preventing a chaotic start.

The swimming course for the Olympic distance consists of 1 round of 1.5 kilometers.

Bike

2 laps of 19,3 KM

The bike course leads you through the streets of Amsterdam to Ouderkerk, where you have a view around Ouderkerkerplas where the wild cows, water birds and more are your view. From here you cycle through the polder lands and canals via the rolling wide Amstel with windmills back to Amsterdam. The gradual transition of the city and the map and beautiful nature reserve and back to the city view, is magnificent!

Download GPX-file of the bike course.

The cycling course for the Standard distance consists of 2 rounds of 19,3 kilometer.

Run

2 laps 5.25 KM

At the end you run two laps of more than five kilometer. After each lap you will pass by the finish area, where you will be able to taste the atmosphere of the great welcome that awaits you. At the end of the last lap you’ll pass through the arena once more, after which you’ll also be allowed to cross the finish line. The party, for achieving this top performance, can start. You have finished TRI AMSTERDAM!

The running course for the Olympic Distance consists of 2 laps of 5.25 kilometer.

Download GPX-file of the run course

Middle distance

Swim

1 lap 1.9 KM

TRI AMSTERDAM starts with a beautiful swim in the Amstel. The swimming course starts at the iconic Berlagebrug, in the middle of the business centre of Amsterdam. While in the water, you can look out over the tall buildings and the characteristic houseboats along the waterfront. After having completed the first half of the swim course, you will return just after the Utrechtsebrug and swim back towards the transition zone.

Characteristic for the swimming part is the rolling start. Every five seconds five athletes enter the water, preventing a chaotic start.

The swimming course for the Middle distance consists of 1 round of 1.9 kilometers.

Bike

2 laps 45 KM

The bike course leads you through the streets of Amsterdam to Abcoude and Baambrugge along the beautiful Angstel with its characteristic dikes with windmills. As soon as the city limits of Amsterdam are behind you, you immediately enter the low countries. Via Loendersloot you drive via the Amsterdam Rijnkanaal towards Nigtevecht and via the beautiful nature reserve along the Gein back to Abcoude, around the Ouderkerkerplas and via Ouderkerk aan de Amstel and along the winding Amstel you cycle back to Amsterdam to get to the transition zone. A truly unique and phenomenal piece of nature so close to the capital of the Netherlands and a pleasure to cycle through!

The cycling course for the Middle distance consists of 2 rounds of 45 kilometer.

Download GPX-file of the bike course.

Run

4 laps 5.25 KM

At the end you run four laps of more than five kilometer. After each lap you will pass by the finish area, where you will be able to taste the atmosphere of the great welcome that awaits you. At the end of the last lap you’ll pass through the arena once more, after which you’ll also be allowed to cross the finish line. The party, for achieving this top performance, can start. You have finished TRI AMSTERDAM!

The running course for the Middle Distance consists of 4 laps of 5.25 kilometer.

Download GPX-file of the run course.

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