TRI AMSTERDAM starts with a beautiful swim in the Amstel. The swimming course starts at the iconic Berlagebrug, in the middle of the business centre of Amsterdam. While in the water, you can look out over the tall buildings and the characteristic houseboats along the waterfront. After having completed the first half of the swim course, you will return just after the Utrechtsebrug and swim back towards the transition zone.

Characteristic for the swimming part is the rolling start. Every second one ahlete enters the water, preventing a chaotic start.

The swimming course for the Middle distance consists of 1 lap of 1.9 kilometers.

The bike course leads you through the streets of Amsterdam to Ouderkerk, where you have a view around Ouderkerkerplas where the wild cows, water birds and more are your view. From here you cycle through the polder lands and canals via the rolling wide Amstel with windmills back to Amsterdam. The gradual transition of the city and the map and beautiful nature reserve and back to the city view, is magnificent!

Download GPX-file of the bike course.

The cycling course for the Middle distance consists of an out and back part to the 42 KM lap which is done 2 times.

Finally, you start the run with a 5 KM lap, followed by 3 laps of 5,3 KM. At the end of the run, you arrive at the finish area, where a great finishline awaits you. The party, for achieving this top performance, can begin. You have finished TRI AMSTERDAM!

Download GPX-file of the run course

TRI AMSTERDAM starts with a beautiful swim in the Amstel. The swimming course starts at the iconic Berlagebrug, in the middle of the business centre of Amsterdam. While in the water, you can look out over the tall buildings and the characteristic houseboats along the waterfront. After having completed the first half of the swim course, you will return just after the Utrechtsebrug and swim back towards the transition zone.

Characteristic for the swimming part is the rolling start. Every second one ahlete enters the water, preventing a chaotic start.

The swimming course for the Standard  distance consists of 1 round of 1.5 kilometers.

The bike course leads you through the streets of Amsterdam to Ouderkerk, where you have a view around Ouderkerkerplas where the wild cows, water birds and more are your view. From here you cycle through the polder lands and canals via the rolling wide Amstel with windmills back to Amsterdam. The gradual transition of the city and the map and beautiful nature reserve and back to the city view, is magnificent!

Download GPX-file of the bike course.

Finally, you run two laps of 5 kilometers. At the end of the lap, you arrive at the finish area, where a grand recention awaits you. The party, for achieving this top performance, can begin. You have finished TRI AMSTERDAM!

Download GPX-file of the run course

TRI AMSTERDAM starts with a beautiful swim in the Amstel. The swimming course starts at the iconic Berlagebrug, in the middle of the business centre of Amsterdam. While in the water, you can look out over the tall buildings and the characteristic houseboats along the waterfront. After having completed the first half of the swim course, you will return just before the Utrechtsebrug and swim back towards the transition zone.

Characteristic for the swimming part is the rolling start. Every second one athlete enters the water, preventing a chaotic start.

The bike course leads you through the streets of Amsterdam to Ouderkerk, where you have a view around Ouderkerkerplas where the wild cows, water birds and more are your view. From here you cycle through the polder lands and canals via the rolling wide Amstel with windmills back to Amsterdam. The gradual transition of the city and the map and beautiful nature reserve and back to the city view, is magnificent!

The bike course for the Sprint distance consists of 1 round of 20 kilometer.

Download GPX-file of the bike course.

At the end you run four laps of more than five kilometer. After each lap you will pass by the finish area, where you will be able to taste the atmosphere of the great welcome that awaits you. At the end of the last lap you’ll pass through the arena once more, after which you’ll also be allowed to cross the finish line. The party, for achieving this top performance, can start. You have finished TRI AMSTERDAM!

The running course for the Sprint Distance consists of 1 lap of 5 kilometer.

Download GPX-file of the run course.