17. What are the most important rules during a TRI HARD race?
Just like any other sporting event, there are several rules that apply during a triathlon. The most important ones are listed below. General Your bib number is always visible from the moment you [...]
33. Can para-athletes participate?
Yes. Para-athletes are welcome at all TRI HARD competitions. For more information, please email info@trihard.nl
07. What is a rolling start?
At TRI AMSTERDAM, we’ll be starting with a rolling start. Five athletes will start every 10 seconds. This is to prevent overcrowding during the swim and bike sessions. This ensures plenty [...]
23. What do I need for a triathlon?
You don’t need much to participate in a triathlon. There are a few essential items you absolutely must have. We also have some recommendations that will make your triathlon much easier. [...]
24. What kind of shoes should I wear?
You don’t wear shoes for the swim. Many triathletes prefer to wear (old) flip-flops for the start. For the cycling leg, you can use regular cycling shoes that clip into your bike, but this [...]
10. What license do I need to participate?
To participate in a triathlon in the TRI HARD Series, you need one of the following licenses: NTB trial license (This introductory membership is valid for a maximum of one calendar year) NTB [...]
26. I didn’t rent a racing bike when I registered, but I’d like to. What now?
No problem! You can still log in to your Njuko account and request a racing bike up to 10 days before the race. To log in, use the information in your confirmation email. You can request this as [...]
12. Is my name on my bib number?
If you register for TRI AMSTERDAM at least four weeks before the race, your name is guaranteed to appear on your bib number. NOTE: If you make any changes to your registration after this date [...]
27. I don’t have a trisuit. Can I still participate in a TRI HARD race?
Absolutely! A trisuit isn’t required, but it will make your triathlon much easier. You can complete all the events in it without having to change every time you change to a different event. [...]

